PILLARS OF THE PATH

In this intensive course you will go in depth into all the essential pillars of Buddhist practice in order that you can begin to develop independence in you daily practice and how to do a solitary retreat. You will learn a holistic approach to practice including theory, ritual, and methods to work with physical and emotional challenges that arise in meditation and retreat.  

THIS EVENT IS COMPLETLY BOOKED OUT!

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Meditation in Action: Weekend retreats in person and online / open to all
with Drubpon Rachel and Giorgio Savigliano

These events are credited in the Dharmadara Program / You find more Information on: www.dharmadhara.de

Over five weekends we will explore the different principles of mindful awareness and practice applying them in sitting meditation and in action such as movement, eating, speaking and listening.
There will be an emphasis on working with body and breath as methods to support mindfulness and time for discussions about your experience.  These very practical and experiential teachings are designed to give you tools to bring meditation and mindfulness into your daily life.

DATES:

February 07-09.25
Meditation in Action: Observation

March 07-09.25
Meditation in Action: Relaxation

April 18-20.25
Meditation in Action: Loving Kindness

May 16-18.25
Meditation in Action: Deep Listening

June 20-22.25
Meditation in Action: Trust in Wisdom

This is our fourth year offering this very special course to learn the practical principles behind Tibetan Yoga (trulkor) as well as the system of channels, prana and drops (tsa lung). All the necessary preparations to be able to engage properly and safely in the Tibetan Yogas will be explored extensively.

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Annual retreat to deepen the yidam practice of Vajrayogini. Vajrayogini is one of the main yidam deities of the Drikung Kagyu Lineage and is especially important in the practices of the Six Yogas of Naropa.

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