Meditation in Action: Weekend retreats in person and online / open to all
with Drubpon Rachel and Giorgio Savigliano

These events are credited in the Dharmadara Program / You find more Information on: www.dharmadhara.de

Over five weekends we will explore the different principles of mindful awareness and practice applying them in sitting meditation and in action such as movement, eating, speaking and listening.
There will be an emphasis on working with body and breath as methods to support mindfulness and time for discussions about your experience.  These very practical and experiential teachings are designed to give you tools to bring meditation and mindfulness into your daily life.

DATES:

February 07-09.25
Meditation in Action: Observation
Registration until 30.01.25

March 07-09.25
Meditation in Action: Relaxation

April 18-20.25
Meditation in Action: Loving Kindness

May 16-18.25
Meditation in Action: Deep Listening

June 20-22.25
Meditation in Action: Trust in Wisdom

 

PROGRAM:

Friday, 07.02.25
Arrival until 17:00
18:00 Dinner
19:30 - 21:00 Introduction

Saturday, 08.02.25
7:00-8:15 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
15:30–18:30 Teachings and Practice
18:30 Dinner
20:00-21:00  Evening meditation

Sunday, 09.02.25
7:00–8:30 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch

FEES:

Participation in person: 230,00 € regular I 196,00 € reduced I 161,00 € ordained
or
participation online: 100,00 € regular I 85,00 € reduced
Click here for ⇒ REGISTRATION - ONLINE-Participation